Wednesday, February 15, 2012

Baked sweet potato fries

I think if asked to pick one food as my favorite, sweet potatoes would have serious potential for winning.

Since I was little, I’ve absolutely loved them. I used to go to my grandma’s house when I was little, have her cook me the biggest sweet potato she had, and I would douse it in tons of butter and salt.

Don’t worry, I have since reformed my ways and eat them in a bit healthier way. One such way is in form of fries. Who doesn’t love a good sweet potato fry?


dinner 2

I like to chop my sweet potatoes in pretty large chunks. Once chopped, I toss them in a bowl with olive oil and sea salt. They should be lightly rubbed with the mixture, not saturated.

sweet potato fries 2 sweet potato fries2

Place them on a baking pan (I lined mine with parchment paper for easier clean up). Make sure they're not overlapped or they will not evenly cook. Here’s the part you have to pay attention to, lest you burn your sweet potato fries to a complete crisp.

Bake at 450 for 15 minutes. Turn fries over, and bake again for 10 minutes. Repeat this step two or three more times depending on how brown you want them. I like to get mine as close to burnt as possible without actually burning them into the above mentioned “complete crisp”.

sweet potato fries

We had our sweet potato fries with brown rice and lentils topped with sautéed kale and onions, served with a large portion of guacamole. If you put a bite of everything in your mouth all at once, the combination is delicious!

dinner 1

What’s your favorite way to eat a sweet potato?

Also, any tricks to getting baked sweet potato fries perfectly crispy?


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